3 Worst Foods to Eat in the Morning

Hi Guys..

I’m sure you've had those days where you wake up and

scarf down something that ’s convenient so you can get

out the door as fast as possible.

Now it should go without saying that starting your day

with foods like doughnuts, pastries, or pancakes is a fat

storing NIGHTMARE.

But most folks turn to other so-called healthier

alternatives that are nearly just as bad.

Here are 3 of the WORST Foods to Eat in the Morning

1. Muffins

Most store-bought muffins are giant, which means they can

sometimes contain over 600-700 calories that have

absolutely NO protein or healthy fats to keep you feeling

full and satisfied. 

2. Bagels

Would you sit down and knowingly eat FOUR slices of bread?
Well, MOST bagels have the equivalent of four servings of

bread, which will quickly convert into sugar making you

store fat and feel lethargic in no time.

3. Cereals

Over-the-counter cereals are, by far, one of the worst

foods for your waistline and your health.

The majority of over-the-counter cereals are empty

calories, simple carbs and sugar, cleverly disguised as a

'healthy' breakfast. 

There are a few rare exceptions, like some of the cereals

in the Ezekiel 4:9® line from Food for Life®, but I

NEVER eat cereal when I'm trying to get leaner.

If you wake up and eat ANY of the above 3 foods to start

your day it's like being stung by a bee.

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Seriously, they'll make you literally swell up, while

making you feel fat and bloated the entire day.

They also FORCE your body to depend on sugar all

day instead of burning fat.

However, there are certain foods that you can eat in the

morning that are guaranteed to turn your fat burning

switch to ON as soon as you wake up.

They're called Keto Foods, which are high in fat and protein
and specifically designed to make you look and feel leaner all while

holding LESS water.

You'll quickly see why eating a keto diet daily can
make you look and feel leaner in less than 24 hours from now:

==> Check this site

Stay healthy and keep learning.

Kind regards,

Ketosis Cookbooks Official