The #1 Tastiest Post Workout Snack (low
carb, gluten free)
The BEST post workout snack (Keto friendly)
Body:
One of the foods I missed the most when I
switched eating real foods were protein bars.
Unfortunately, with ingredients like soy
protein (GMO and toxic), high fructose corn syrup (causes obesity and promotes
disease), artificial sweeteners (damages metabolism), 99% of protein bars are
off limits.
For those of us that still want to get
their protein bar fix, I have an excellent “Keto” alternative for you.
These protein bars are grain free, gluten
free, low carb, and taste absolutely delicious. When you make them, you will be
blown away that unprocessed, real food could taste this good!
Here’s the recipe:
-----------------------------------------
Cinnamon
Almond Protein Bars (low carb, grain free, gluten
free)
2
cups walnuts
1 cup pecans cups
2 cups almonds
1 cup pumpkin seeds
1 cup dried cranberries
1 cup vanilla protein powder
1/2 cup pitted dates
1/2 cup raisins
1/2 cup coconut flour
1/4 cup maple syrup
3 tablespoons coconut oil
1 tablespoon vanilla extract
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons molasses
1 cup pecans cups
2 cups almonds
1 cup pumpkin seeds
1 cup dried cranberries
1 cup vanilla protein powder
1/2 cup pitted dates
1/2 cup raisins
1/2 cup coconut flour
1/4 cup maple syrup
3 tablespoons coconut oil
1 tablespoon vanilla extract
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons molasses
INSTRUCTIONS
1. Preheat oven to 220 degrees F (104 degrees C). Arrange walnuts and pecans on a baking sheet.
2.
Bake in the preheated oven
until nuts are roasted and fragrant, about 30 minutes. Remove nuts from oven. Increase oven temperature
to 230 degrees F (110 degrees C). Grease a 9x13-inch pan.
3.
Pulse roasted walnuts, roasted
pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl.
Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour,
maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well.
Press mixture into the prepared pan and bake in the preheated oven until golden
brown, about 40 minutes.
4.
Store the protein bars in the
refrigerator.
-----------------------------------------
You don’t have to eat horribly processed
protein bars to get your fix – you can make real, unprocessed, and extremely
delicious versions of these foods easily in your own home.
And that isn’t the only food that there’s a
“Keto” alternative for…
In fact, one of the biggest “Keto”
communities on the web came together and created a fantastic cookbook bundle
that includes hundreds of these “Keto Alternative” recipes.
From delicious desserts like cake &
soufflé, to crackers, to traditional recipes like beef skewers, bacon salad,
and more…The Ketosis Cookbook has it
all.
Pete & his team at The Ketosis Cookbook
are offering all of these cookbooks at a low, price for a limited time here:
P.S. If you liked this recipe for the cinnamon
almond protein bars, please forward this e-mail to any of your friends, family,
or co-workers that would enjoy it.
Talk soon,
Comments
Post a Comment